Assalamualaikum
Pagi ni nak share some info
Feeling low? Get to know these 3 easy tips to gain back that smile on your face and power posture, effortlessly. 
1. Smile (Even it’s a rainy day)

People with confidence tend to smile more, but it's a learned skill. If you walk around the office, around the house and greet others, smile first and ask about their day. The change in attitude about what is going on around the office builds your own confidence because you realize you need to have a better outlook--and that's highly contagious. Confidence is reflected. Grin, that’s the first baby step to a greater smile at the end of the day. 
2. Feel Beautiful by Dressing Up better

Surprisingly, a great part of our sadness can be cured by just feeling or seeing good things in life. Put whatever that looks good on you and then walk the fame away. With that said, try Daily Diva Shaper by Jonlivia. Shaper can help you look slimmer and brings up the confidence in you. Besides than shaping, it also helps with relief menstrual cramps that could be the main cause of your insecurity.
3. Sweat The Bad Things Away

Workout stimulates endorphins - a feel-good hormone - that will boost up your mood and emotion thus increasing your confidence throughout the week. Additionally, working out with special pants like Blaze Pants from Jonliviawill put extra boost on your calorie burning rate. The more intense the workout is, the more endorphins stimulated, and the more confident and happy you feel. After all, who will say no to cheering up faster?
all the best